Tom Seabourne Ph.D
Thought for the Day: When you don’t have time to relax and focus, that is when you need to relax and focus the most.
Tom
Seabourne, Ph.D. exercise science, two-time All-American, member of the
United States Taekwondo Team, and National International AAU Taekwondo
Champion. He was an ESPN Professional Karate Association full-contact
karate winner, varsity tennis player at Penn State, and USPTA tennis pro.
Tom currently holds 4 ultra-distance cycling world records and finished in the top ten in the Race Across America (RAAM). Click here for Tom's full biography and other accomplishments.
Q:I have read that vitamins aren't absorbed well but that we need them if we are on a low-calorie diet. What gives? Paul, Gladewater
A:I agree with you on both counts! Many of us overdose on vitamins that create expensive urine (especially too much vitamin C, B's and other water soluble vitamins). However, your other point is well taken in that with a low calorie diet... (For the rest of the answer, click here!)
